Competitive
Competitive Programs
Unleash Your Potential
At OSEGA, we take great pride in our competitive programs designed for young athletes seeking to unlock their true potential. Our dedicated coaching staff, led by owner Miles Avery—a competitor in seven seasons of the American Ninja Warrior TV show—provides unmatched support and expertise to ensure each athlete’s growth and success.
Ninja Obstacle Training
Our comprehensive Ninja Obstacle Training program develops strength, agility, and confidence in athletes of all levels. We offer classes for various age groups:
Little Ninjas
Specifically designed for 3- and 4-year-olds, our Little Ninjas class offers a fun and engaging 50-minute session once a week.
Ninja Obstacle Training
For kids 5 and older, our 1-hour, once a week classes are organized by skill level: White (beginner), Yellow, Green, and Blue.
Optionals
Our Optionals program covers all levels, providing gymnasts with tailored training that fosters a champion mindset. Following Women’s Development Program and Xcel program guidelines, each athlete receives individualized coaching and skill development.
Note: Levels 6-9 have difficulty restrictions. Please reach out for more information.
Elites
With a focus on high-performance training, our Elite Program supports athletes aspiring to the National Team or Pre-Elite Training Squad. Under the guidance of experienced coaches, gymnasts prepare to represent the USA in international competitions. Pre-Elite gymnasts are chosen at the Challenge Meets each year.
NGA Program -
Silver and Gold
OSEGA’s National Gymnastics Association (NGA) program offers Silver and Gold level training. This comprehensive broad-based and affordable program nurtures talent in preparation for regional and national competitions.